CHALENE JOHNSON – 30 DAY CHALLENGE

CHALENE JOHNSON – 30 DAY CHALLENGE is a 30-day productivity and goal-setting program built to help you organize your life, clarify priorities, and take action every single day. It is not about doing more. It is about doing what matters, on purpose, with a simple structure you can repeat.

Over 30 days, you focus on a single “PUSH goal” and support it with smaller goals, daily planning, and a short list of meaningful tasks. The program uses practical worksheets and a phone-based to-do list habit so your plans stay visible, portable, and realistic.

If you want less overwhelm and more follow-through, this challenge gives you a clear way to choose your next step, even on busy days.

What is the CHALENE JOHNSON – 30 DAY CHALLENGE course about?

CHALENE JOHNSON – 30 DAY CHALLENGE is centered on the PUSH Goal system. The idea is simple: pick one high-impact goal that, if achieved, helps set many other goals in motion. Instead of chasing ten priorities at once, you learn to identify the one objective that creates momentum across your health, relationships, finances, and personal growth.

The “challenge” part is your daily commitment. You do not wait for motivation. You create a plan, you take small actions, and you build the habit of progress. The supporting worksheets guide you through defining goals, reverse-engineering the PUSH goal into small steps, and maintaining a carefully managed to-do list that you review and update consistently.

This is a personal development course. It does not provide medical, legal, or financial advice. Your results depend on your choices, your consistency, and the constraints of your own life.

What will you learn?

• How to choose a clear PUSH goal that is specific, measurable, and meaningful.
• How to list and refine daily goals, then identify which goals unlock the most progress.
• How to reverse-engineer a big goal by brainstorming many possible action steps.
• How to create an initial research list to evaluate practicality, risk, and potential benefit.
• How to build a “pros and cons” view so you commit with clarity rather than wishful thinking.
• How to sequence your tasks from first to last, so you stop guessing what to do next.
• How to schedule and complete 2 to 3 small, do-able tasks per day that move you forward.
• How to build a daily to-do list habit using your smartphone and task software.
• How to review, revisit, and refine your list so progress becomes visible and repeatable.

Who is it for?

This program is for people who feel busy but not satisfied, productive but not progressing, or motivated but scattered. It is a strong fit if you:

• Start goals with energy, then lose momentum when life gets noisy.
• Have too many priorities and need a simple system to decide what comes first.
• Want more follow-through without relying on “willpower” or perfect schedules.
• Prefer a structured, worksheet-driven process over vague inspiration.
• Want a practical way to set priorities, plan your days, and take consistent action.

If you want a 30-day container to rebuild your habits and attention, this challenge gives you a clear format for doing that with daily steps.

How does it work?

The structure is designed to be simple and repeatable. You define your PUSH goal, break it down into smaller actions, and use daily planning to keep progress moving. A key principle is making your to-do list a daily ritual, not an occasional activity.

The program emphasizes building your list at the same time each day and in the same place, then keeping it with you so you can capture tasks immediately. It also recommends using your smartphone and task software so unfinished tasks can roll forward rather than disappear on scraps of paper.

From there, you add two or three small steps daily that move you forward on your bigger goals. These steps are intentionally small so they are easy to complete, even on days when you are tired or short on time. Over 30 days, the small steps compound into real traction.

Benefits

• Clarity: you stop trying to chase everything and focus on the goal that creates leverage.
• Better planning: you learn how to break big goals into small steps you can actually do.
• Daily momentum: 2 to 3 small actions per day builds a reliable rhythm of progress.
• Less overwhelm: a phone-based list keeps tasks organized and reduces mental clutter.
• Visible progress: weekly review and list maintenance makes your improvement measurable.

Prerequisites

No formal prerequisites are required. You will get the most from this course if you are willing to write things down, use a simple task list system, and commit to daily action for 30 days. A smartphone or another easy way to keep a portable to-do list is recommended.

About the author or About the academic institution

Chalene Johnson is the creator of the PUSH Goal framework and related 30-day productivity challenge materials. The program is presented through her ecosystem of personal development education and goal-setting tools, and it is supported by practical worksheets that guide daily planning and goal execution.

The method is straightforward: define a powerful goal, reverse-engineer it into steps, and build the daily habit of doing small actions that move you forward.

Why buy from our online course platform?

Centralize your digital purchases in a single account, keep your history, and access them whenever you want to watch online or download. Plus, you’ll always find courses on our platform at affordable prices.

When you are building a new habit, easy access matters. Having your worksheets and materials in one place helps you revisit the process, stay consistent, and keep your next steps clear.

Course content

• PUSH Goal worksheet: list 10 specific, measurable goals and identify the goals that create the most leverage.
• Reverse Engineering Your PUSH Goal: define your PUSH goal, brainstorm action steps, and keep ideas for future reference.
• Initial research list: prioritize early research tasks to evaluate practicality, risk, and benefit.
• Pros and cons review: clarify commitment by weighing your decision based on what you learn.
• First-to-last sequencing: arrange tasks in the order they should be completed.
• 2 to 3 tasks per day: schedule small daily steps that move you toward your objective.
• Carefully maintained to-do list method: build your list at the same time and place, keep it with you, and review it regularly.

Access the course now if you want a simple 30-day system to organize your priorities, execute daily, and make visible progress without the chaos.

Downloadable Course Content