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Shmondenko Vladimir – Powerbuilding Program is an 8-week, results-focused training plan that blends strength and hypertrophy so you can build power, size, and confidence with a clean, repeatable routine. Train with a practical structure (average 4–5 workouts per week) and reinforce your progress with video lessons, a targeted ABS & CORE add-on, and nutrition plans designed to support performance and recovery.

What You’ll Learn

• Powerbuilding essentials: how to combine big lifts and accessory work for strength and size.
• Progression you can trust: an 8-week structure with clear effort targets for steady gains.
• Smart execution: technique cues and training principles to improve form and consistency.
• Recovery fundamentals: simple strategies for managing fatigue and sustaining momentum.

Why This Program Stands Out

• Gym program (8 weeks) with an average of 4–5 sessions per week to maximize results efficiently.
• Video tutorials covering training principles, recovery, and real-world experience to guide your practice.
• Supplement videos outlining commonly used options and basics (informational only).
• ABS & CORE workouts you can stack onto your main sessions for balanced development.
• Meal plans with recipes and options by calorie level, including a vegan plan.
• 6-month access to revisit lessons and repeat the cycle when needed.

Who It’s For

• Intermediate lifters who want a simple, effective powerbuilding framework.
• Busy athletes & professionals seeking structured progress without guesswork.
• Beginners ready for a guided plan that prioritizes fundamentals and consistency.

Requirements & Equipment

• A standard gym setup (barbell, rack, bench, dumbbells).
• Optional home alternative (separate 8-week plan) using a pull-up bar, parallel bars, and additional weight.

How You’ll Learn

• Step-by-step videos that explain training principles and useful form tips.
• Clear weekly structure so you know exactly what to do each session.
• Nutrition guidance via meal plans to support your goals and recovery.

FAQs

How long is the program?

It’s designed as an 8-week training plan you can repeat during your 6-month access window.

How many days per week?

Expect an average of 4–5 training sessions per week in the gym plan, with an optional ABS & CORE add-on.

Is there a home option?

Yes. There’s a separate 8-week home program using a pull-up bar, parallel bars, and extra weight so you can train outside the gym if needed.

Access the Program

Build strength, add size, and train with clarity using a proven weekly structure. Access the program now and start your 8-week powerbuilding cycle.

What’s Included (Downloadables & Access)

• Gym 8-Week Training Program (avg. 4–5 workouts/week)
• Home 8-Week Program (pull-up bar, parallel bars, extra weight)
• Video Tutorials: training principles, recovery, experience
• Supplement Videos: informational overview of commonly used options
• Meal Plans: multiple calorie levels + vegan option, with recipes
• ABS & CORE workout add-on
• 6-Month Access to all materials

Downloadable Course Content