Connirae Andreas – The Wholeness Process

Connirae Andreas – The Wholeness Process is an online training that teaches a gentle, step-by-step method for working with inner tension, emotional patterns, and the everyday “sense of ego” by shifting into direct experience and open awareness.

Rather than analyzing your story, the method guides you to notice what is happening in your body and mind right now, and then follow a precise sequence that helps the feeling and the “I” structure soften and integrate. Many people describe the result as more ease, clarity, and a calmer relationship with life’s challenges.

This approach is grounded in direct experience, so you do not need any spiritual beliefs to benefit. If you want a practical way to explore awareness while also handling real-life triggers, this course gives you a structured path you can practice at your own pace.

What is the Connirae Andreas – The Wholeness Process course about?

Connirae Andreas – The Wholeness Process focuses on a simple but precise process that helps you identify how “separation” is created internally, and then dissolve that separation through integration. In practical terms, you learn how to work with emotions and reactive states by shifting from conceptual meaning into direct sensory experience.

The training is presented as an 8-hour online video program (streaming), designed to be repeatable. You can return to the demonstrations and instructions as often as you want, and learn the subtleties that make the process smoother and more consistent over time.

You will also learn how the method can be used as a meditation format, including a way to practice that can fit into daily life, even at bedtime. The course includes additional formats that expand the core process into themes like inner authority and the experience of “what’s missing,” so your practice can go deeper than basic problem-solving.

What will you learn?

• Core foundations: understand key distinctions such as ego (“the I”) and awareness, and how the method works in direct experience.
• The Basic Process: follow a precise, step-by-step sequence to work with emotions and reactive states without needing to share personal details.
• Integration skills: deepen the process with specific forms of integration and learn how to recognize common responses as you practice.
• Relationship application: bring Wholeness listening and sharing into real conversations, so the method supports your relationships too.
• Meditation and sleep use: adapt the process into a daily meditative practice, including a format intended for use at bedtime.
• Inner authority work: learn an additional process designed to support a natural sense of authority and reduce approval-seeking patterns.
• “What’s missing” integration: work with the felt sense of incompleteness or neediness through a specific set of steps.
• Practical precision: learn wording, cues, and troubleshooting, including what to do when it feels hard to find awareness.

Who is it for?

Connirae Andreas – The Wholeness Process is suited for people who want a gentle method that is both practical and deeply experiential.

• Personal growth learners who want a structured approach to work with emotions, stress, or recurring inner patterns.
• Meditation practitioners who want a clear, do-able format that emphasizes direct experience and awareness.
• Coaches and facilitators who want to learn a process-based way of guiding change (without relying on content-heavy storytelling).
• NLP-trained learners who want to explore Connirae Andreas’ later work and integrate it into a broader change toolbox.

How does it work?

This is a self-paced online video training with approximately 8 hours of streaming instruction. The program is designed to be revisited as you practice, because many of the most valuable improvements come from repetition and learning the finer points.

The course includes downloadable materials such as a manual, original handouts, and an audio-only option for review. It is structured as an experience-based learning path: you watch demonstrations, learn the steps and wording, and then practice the process on your own issues in a content-light way.

Because the method is grounded in direct experience, no spiritual belief system is required. The focus is on noticing what is present and using a precise sequence to allow integration to occur.

Benefits

• More ease under pressure: develop a repeatable way to relate to intense feelings without getting pulled into them.
• Cleaner self-relationship: reduce inner friction by working with the “I” structure behind many reactions.
• A practical meditation path: learn a meditation adaptation that is designed to be gentle and accessible.
• Better real-world application: apply the method to relationships through listening and sharing formats taught in the program.
• Skill that improves with practice: gain a process you can reuse across many themes, rather than a one-time “insight.”

This course is educational and practice-based. Results vary by person, and it is not presented as medical or psychological treatment.

Prerequisites

No prior experience is required. If you already have experience with personal development or NLP methods, you may find the concepts familiar. The creators of the training also note that Core Transformation can help lay experiential groundwork for grasping what the Wholeness Process is about, but it is not required to start.

About the author

Connirae Andreas, PhD, is an internationally known NLP trainer and developer. She is widely recognized for developing the Core Transformation process and for her contributions to NLP training and publishing alongside Steve Andreas.

Her later work includes the Wholeness Process and the broader framework often called The Wholeness Work: a set of methods that combine step-by-step process thinking with direct experience, designed to be gentle, precise, and practical for everyday life.

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Course curriculum

• Downloads: Manual, original handouts, and audio-only resources.
• Unit A – The Foundation for it All: Two paths to enlightenment, what the ego is, finding the “I,” what awareness is, dissolving the “I,” and framing metaphors.
• Unit B – The Basic Process: Demonstration & Discussion: a full demonstration, the steps in brief, what usually happens, deepening and higher awareness, and precise wording.
• Unit C – The Wholeness Process in Relationships: listening in relationships and sharing experiences.
• Unit D – The Three Types of Integration: a focused teaching on three integration types.
• Unit E – Using it for Meditation and Sleep: meditation demonstration, exercise instructions, benefits and contrasts, troubleshooting when it doesn’t work, and a sleep-focused format.
• Unit F – Discussion and Storytime: guided insights, trouble finding awareness, how the process developed, and why precise steps matter.
• Unit G – Reclaiming Our Inner Authority: introduction, demonstration, discussion, and finer distinctions related to inner authority.
• Unit H – Some Finer Points: integrating authority impact, matching awareness to sensory channels, and additional subtleties.
• Unit I – Integrating “What’s Missing”: a complete sequence with demonstration, step breakdown, practical questions, and deeper distinctions about separation.

Access the course now and start practicing the process in a calm, repeatable way.

Downloadable Course Content